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Coconut Flour POWER COOKIES!
hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my Hand Painted Wine Glass Giveaway, better get on it because you’ve only got till Thursday! 2) If you...
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Recipe Archive: Stuffed Cabbage PowerBake
Hi all! I hope you're enjoying your day! Update: I've been loving student teaching lately... I introduced Yoga & Zumba to the students and they are LOVING it! That also means that I am teaching 5...
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Meal For Two FHBC Day 3
hi all! Hope you’re having a great weekend! I’ve been having an AMAZING time here at the Fitness & Health Bloggers Conference! #proof #fitfluential #livewellnow If you missed my first 2 days; check...
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GREEN EGGS & YAM POWERCAKES
hi all! Now that I’m back from vaca; I’m getting back into the swing of things! And that means back into my normal workout routines! Lately, I’ve been doing 3 days on-1 day off....
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LEG DAY #PROOF & VEGGIE NOODLES
hi all! hope you had a good week! If you missed Monica’s guest post on how she ate clean & worked out while on an RV for 3 weeks; check it out here! This week I was working a sports camp every...
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Benefits of grapefruit & CHEST POWER CIRCUIT! #PROOF
Good Morning! Hope you’re enjoying your Saturday so far! I’m home for the weekend & I’m loving it! I had one of those “moments” this week when everything got really stressful all in the same day....
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MIRRORLESSMONDAY #PROOF & Benefits of KALE!
Hi all! Just want to start off by saying HAPPY BIRTHDAY to KELLY OLEXA! I posted about her yesterday, check it out here! so today is #MIRRORLESSMONDAY & I’m proud of my strength that I’ve built to...
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WIAW,Take Out, Raw Stuffed Peppers.
Hi guys! So I’m now on SPRING BREAK! Which couldn’t come at a better time, I really felt like I needed a little break from everything & I admit, there is no place like home <3 Anyway, I’m...
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Trader Joes & PowerSLAMS
Hi all! I had such a great productive day today! Woke up, ate a pumpkin coconut flour POWERCAKE with roasted veggies and coconut oil. & coff, duh. When I heated up the coconut oil in the microwave,...
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Caramelized Onion POWERCAKES & Handstands
Hey all! Hope you’re enjoying your weekend so far! Yesterday I took an active rest day & walked a local lake with my friend Sarah! We did 5 miles in about an hour & ten minutes! It was...
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POWER-ROLLS & Sneak Peek!
hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD #WhatWouldPowercakesDo hahah thanks girl! <3 So before I get into my “What I Ate Wednesday” I...
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